Monday, August 8, 2016

Small progress is still progress

and I won not one but two of my fitbit challenges so that was a nice little boost in my confidence! Went to the Dr. on Friday.  He's happy with my minimal weight loss.  Says that's the best way.  Small steps lead to long distances or something like that.

Oh and today I ran!  Only for 5 minutes, and it sucked and it wasn't very fast.  But I ran.  So my goal this week is to run that 5 minutes every day.  And next week, maybe I'll see if I can go for 7.  Or even 10!

My energy and overall mental health have been so much better lately.  Which is wonderful because I was feeling terribly alone.  No love interest, the ex has been distancing himself (inevitable, I know) and those things called friends are few and far between.  I was feeling a little down on myself.  But having something to focus on has been so great for me.

So here's my weekly photo update.  Not much change, other than the mirror is clean ;)  But apparently a few other people notice.  My pants are a little looser.  I like how my legs look again.  Yeah....I'm stepping in all the right directions!




No comments: